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Official Race Preparation Guide
Part of the Wipro Bengaluru Marathon Training Engine
TrainingSeptember 17, 2026
16-Week Wipro Bengaluru Marathon Build: Handling Rolling Undulations
Full marathon preparation accounting for Bengaluru's rolling undulations, Cubbon Park loops, and base-building long runs from Kanteerava Stadium.
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16-Week Wipro Bengaluru Marathon Plan
The Bengaluru Marathon demands strength-endurance to absorb frequent rolling gradient shifts through Cubbon Park while maintaining rhythm.
Workout Structure
- Uphill Cadence Drills: Focus on steady stride rates up rolling inclines.
- Descending Control: Practice light, midfoot loading on downhill segments to protect your knees and lower back.
- Volume Peak: Peak long run of 34km scheduled at Week 13 before starting a 3-week taper.