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Official Race Preparation Guide
Part of the Vedanta Delhi Half Marathon Training Engine
TrainingSeptember 17, 2026
12-Week Vedanta Delhi Half Marathon Speed & Base Plan
A rapid 12-week training progression engineered for Delhi's ultra-flat asphalt course, prioritizing turnover, lactate threshold, and sub-1:45 execution.
Dynamic Readiness Profiling
Train with Live Load Recalibration
Skip static PDFs. Connect your wearable, calculate your recovery score, and execute race-specific audio guided pacing on Android.
12-Week Vedanta Delhi Half Marathon Speed Plan
The Vedanta Delhi Half Marathon is one of the fastest road courses in Asia. Maximizing your personal record requires building high velocity sustainability over smooth tarmac.
Key Weekly Workouts
- Tuesday Intervals: 5x 1000m at 10K race pace with 90s jog recovery.
- Thursday Tempo: 8km continuous tempo at projected half marathon threshold pace.
- Sunday Progression Long Run: 16-18km building from Zone 2 to race pace across the final 4km.